Evidence-based bereavement support, when you need it. Grounded in attachment theory and grief research.
This tool is a support companion, not a substitute for therapy. If you're in crisis, please contact Samaritans on 116 123 (free, 24/7).
WHERE ARE YOU RIGHT NOW?
Grief doesn't move in a straight line. You might recognise yourself in one of these, or in several at once. There's no right answer.
A SPACE TO WRITE
Writing about grief has measurable positive effects on processing and healing. There are no rules here. Write as much or as little as you need.
What do you want to say to them that you didn't get to say?
PROFESSIONAL SUPPORT
Cruse Bereavement Support
Free bereavement counselling and support groups globally
Mind — Grief and loss
Evidence-based guidance on processing grief
Samaritans (24/7)
If you need to talk to someone right now — 116 123, free and confidential
FOR HR AND PEOPLE TEAMS
PsychFlo's bereavement module gives your employees a private, supported space to process loss — without needing to disclose to their manager. Available on all paid plans.